A friend recently sent this article to me and I was astounded to find out just how gross the food we consume is. If there was ever a time to switch to organic, it is now! xoxo, Stacy #5: Grain products Why it’s gross: Many packaged breads and baked goods...
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My Favorite Skin Care Line!
I am obsessed with everything this skin care line makes! I have been a longtime user (thanks to one of my friends) and asked my friend, Elisa, to get some tips from the company’s founder! Enjoy! xo Stacy Tips from President Boldijarre Koronczay (who is a third generation Master Esthetician):...
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How to get more raw veggies into your daily life without compromising taste or flavor.
I am sharing a mini-series of blog posts from two of my favorite Holistic Chefs in Los Angeles, the Zuddha Girls. I’ve experienced their healthy, delicious, food-based cleanses and also get food delivered to my door a few days a week to maintain my health and well-being in between cleansing....
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How to indulge on Super Bowl Sunday and keep your waistline the size it is!
The Holiday pounds are barely off our bodies and here we are Super Bowl Sunday, a day that Americans indulge in an estimated 4200 calories. That is almost a full pound and half of added fat and double what the average American women should be eating and a third of...
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Chicken?
As part of being healthy I always try to stay informed on exactly what I put in my body. I like to know how the food I eat is made and how it affects not only my body but the ecosystems around it. I was horrified to see this article...
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